Comfortable and relaxing reception area where you can enjoy a cappuccino and chat to your trainer about your progress.
Our gym is equipped with a range of cardiovascular and resistance equipment and our team of instructors are on hand to guide you through your workout. Our instructors will create a personalised programme that suits your individual needs and requirements.
The Sligo Southern Hotel and Leisure Centre boasts a deck level pool. Our pool also has a separate kiddie’s pool and is the perfect place to spend a few hours entertaining the family.
Sauna & Steam Room
Great way to relax and unwind, stimulates blood flow and promote healthy metabolism, ease muscle tension and joint pain, promote relaxation, eliminate toxins from the skin, and strengthen the immune system. During the winter months we add eucalyptus.
Great for you general well-being by stimulating blood circulation after exercise or a spell in the sauna or steam room. Invigorating.
Catherine, our Leisure Centre manager, specialises in all pool based activities, a fully qualified swim instructor and life saver, Catherine runs our both our swimming lessons and swim clubs
John & Shane, both are enthusiastic fitness personal, who specialise in sports injury rehabilitation and create individual fitness plans for our members
Monday – Friday 8am – 9pm
Saturday – 8am – 7pm
Sunday & Bank Holidays 9am – 6pm
Children under 16 years of age are not permitted to use the gym
We also offer a number of classes including adult and children's swimming lessons. During the Holiday Seasons we offer Kids Camps for our younger guests and members. For details on any of the classes we have to offer, please call Catherine Brady on 071 91 62101